PoriPurno News Desk | July 31, 2025
In the formative years of a child’s life, the habits they learn shape the foundation of their future personality, discipline, confidence, and emotional behavior. From cleanliness and punctuality to empathy and responsibility—early habits play a pivotal role in raising a healthy, balanced, and successful individual.
With the increasing influence of technology and busy urban lifestyles, it has become more crucial than ever for parents and educators to actively build structured, healthy routines in children from a young age. According to child psychologists and education specialists, the following 10 habits are essential for a child’s overall development:
Ten Essential Habits for Children
- Early to Bed, Early to Rise
Children require at least 8–10 hours of quality sleep for healthy brain development and hormonal balance. Staying up late has been linked to poor academic performance and emotional imbalance. - Waking Up Early
Morning routines such as reciting the Qur’an, light exercise, or calm study sessions help foster focus and inner motivation in children. - Daily Bathing
Islam places strong emphasis on hygiene. The Prophet Muhammad (PBUH) said: “Purity is half of faith.” (Sahih Muslim 223). Bathing daily teaches cleanliness, self-care, and discipline. - Brushing Teeth Twice Daily
Without oral hygiene, children are at risk of cavities, toothaches, and bad breath. Brushing before bedtime is especially crucial to prevent overnight bacterial growth. - Washing Hands Before/After Meals and After Using the Toilet
Hand hygiene helps prevent the spread of infections. WHO and UNICEF have consistently stressed the need to instill hand-washing habits among children to combat global diseases. - Healthy Eating Habits
Excessive consumption of junk food, sugar, and salt can lead to obesity, diabetes, and dental issues. Parents should encourage children to consume fruits, vegetables, eggs, and dairy. - Drinking Enough Water
Dehydration can cause fatigue, digestive issues, and reduced attention span. Children should be encouraged to drink 5–6 glasses of water daily. - Regular Exercise and Outdoor Play
Physical activity supports muscle and bone development and improves mental health. Make time for both academics and physical play each day. - Combing Hair and Maintaining Cleanliness
Neat grooming builds confidence and self-respect. Daily personal care practices make children more self-aware and socially presentable. - Organizing and Caring for Personal Belongings
Teaching children to keep their clothes and belongings tidy fosters responsibility, self-discipline, and independence.
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Parenting Tips for Habit Formation
- Love Over Force: Habits are best formed with patience and consistency, not punishment.
- Lead by Example: Children learn by mimicking their parents. Practice what you preach.
- Be Patient: Teaching a habit may take time. Use gentle reminders, not scolding.
- Use Rewards Wisely: Small incentives or praise can reinforce positive behavior.
What Islam Says About Teaching Good Habits
Islamic teachings emphasize instilling discipline, faith, and good manners from an early age. The Prophet Muhammad (PBUH) said:
“Instruct your children to pray when they are seven years old.” (Abu Dawood: 495)
This not only highlights the importance of prayer but underscores early moral and behavioral education.
Conclusion
Every day in a child’s life is an opportunity to build a better future. By instilling these ten essential habits, parents are making a long-term investment in their child’s well-being, character, and success. The goal is to raise children who are responsible, self-reliant, and morally upright citizens of the future.
For more parenting insights and educational tips, visit PoriPurno.com — your trusted source of informed news and guidance in Bangladesh and beyond.
Build a Better Future — One Habit at a Time!
Early childhood habits shape a lifetime. Discover the 10 essential practices every parent should nurture in their child—backed by parenting wisdom and Islamic guidance.
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