PoriPurno News Desk | August 15, 2025
In recent years, gallbladder stones—commonly known as gallstones—have become a frequent health concern. Many people fail to recognize the condition in its early stages. Mild abdominal pain is often mistaken for a minor issue, leading patients to take common painkillers. However, such temporary measures rarely solve the problem and can allow the condition to worsen.
If the gallstones are small, they may dissolve naturally or pass through the intestines without medical intervention. Larger or obstructed stones, however, can cause severe complications. According to medical advice, following certain home remedies can help reduce or dissolve smaller stones, potentially avoiding surgery.
Effective Home Remedies for Gallstones
1. Drink Plenty of Water
Staying well-hydrated is crucial. The more water you drink, the easier it becomes for stones to flush out. Adding lemon or orange juice to water can be both refreshing and beneficial for overall health.
2. Citrus Fruits
Gallstones often cause abdominal discomfort. Regular consumption of citrus fruits can help ease the pain. However, if the pain becomes severe, medical consultation is essential.
3. Whole Grains and Fresh Produce
Include whole grains, fresh fruits, and vegetables in your daily diet. These foods can aid in dissolving gallstones while also reducing abdominal pain.
4. Avoid Excess Salt and Fatty Foods
Reduce intake of salt, chocolate, spinach, mutton, and other high-fat foods. Opt for low-fat meals whenever possible.
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5. Maintain a Healthy Weight
Being overweight can make gallstone removal more difficult. Regular exercise and a balanced diet are essential for weight control.
6. Calcium-Rich Foods
Dairy products like yogurt, as well as soybeans, peas, lentils, and various seeds, provide calcium, which improves digestion and may aid in breaking down gallstones.
7. Turmeric
Rich in antioxidants, turmeric can help relieve gallbladder-related discomfort and improve overall digestive health.
8. Berries
Berries and berry juice are high in fiber, which lowers cholesterol levels and helps prevent gallstone formation.
Final Advice
While these natural remedies may support gallstone reduction, they are not a substitute for medical treatment. If symptoms persist or worsen, consult a healthcare professional without delay.
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