A Major Hidden Cause Behind Heart Disease – Why We’re So Stressed and What to Do About It
Writer: Mohammad Al Amin
Online Desk | 📅 Published: May 8, 2025
Heart disease has become one of the leading causes of death worldwide in recent times. According to experts, one of the most significant and often overlooked contributors to heart disease is chronic stress—a silent, persistent burden that weighs heavily on both our body and mind.
Why Are We So Stressed?
In exploring the root causes of chronic stress, five major transformations in modern life have been identified as key contributors to the rising levels of stress in our bodies:
1. Decline in Environmental Quality
The air, water, and soil around us are no longer as pure as they once were.
- Reduced oxygen quality in the air
- Deficiency of essential trace minerals in water
- Depletion of beneficial bacteria and nutrients in the soil
These environmental degradations contribute to the accumulation of heavy metals in the body, causing cellular toxicity.
2. Information Overload and Electromagnetic Exposure
Smartphones, the internet, and digital devices expose our brains to a constant flow of information.
This leads to:
- Overstimulation of the brain
- Disruption of normal body temperature regulation
- Interference with restful sleep and recovery
This continuous mental overload keeps the brain in a state of chronic stress.
3. Longer Working Hours
Throughout human history, people typically worked less than 5 hours a day. Now, the average workday exceeds 10 hours.
As a result:
- The body’s cells remain in a constant state of fatigue
- Physical and mental exhaustion drive up stress levels
4. Disruption of Circadian Rhythm
Healthy sleep, proper exposure to light and darkness, and access to sunlight are vital to our body’s natural circadian rhythm. However:
- Nighttime light and noise pollution
- Lack of daytime sun exposure
These factors keep the body in a continuous “emergency mode,” increasing the release of stress hormones.
5. Micronutrient Deficiency
To effectively combat stress, the body requires:
- Antioxidants
- Free radical scavengers
Unfortunately, modern diets often lack these vital nutrients, leaving the body more vulnerable to damage.
How Does Chronic Stress Harm the Heart?
Prolonged stress elevates levels of cortisol, adrenaline, insulin, and glucose in the body. This results in:
- Oxidative stress in the heart
- Oxygen deficiency (hypoxia)
- Lactate overload
In essence, the heart muscles suffer from a continuous lack of oxygen, gradually leading to cellular degeneration and significantly increasing the risk of heart disease.
How to Manage Stress and Keep the Heart Healthy?
While it’s nearly impossible to eliminate stress entirely, experts agree it can be effectively managed. Here are some practical habits to help build the body and mind’s resilience to stress:
✅ 1. Take 1000 mg of Vitamin C Daily
Use pure forms like sodium or magnesium ascorbate. Avoid sugary or flavored Vitamin C supplements, which may reduce effectiveness.
✅ 2. Practice Regular Deep Breathing
Conscious deep breathing enhances oxygen delivery to the brain and calms the nervous system.
✅ 3. Walk 10 Kilometers at Least 2–3 Times a Week
Walking not only strengthens the heart but also helps relieve mental stress and promotes emotional well-being.
Conclusion
Stress is an inevitable part of life—but managing it is the real skill. By maintaining balance between our environment, body, and mind, we can significantly reduce the risk of heart disease. Start with small changes today—your life may transform sooner than you think.
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