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Published: May 19, 2025
âī¸ News Desk | poripurno.com
Main Report:
Staying up late has become a common habit for many, whether due to work pressure, academic responsibilities, or entertainment. However, what most people donât realize is that this seemingly harmless habit could be silently damaging their immune system.
According to health experts, even healthy bodies host various types of microbes or pathogens. Thanks to a functioning immune system, these microbes usually remain dormant and harmless. But once the immune system is compromised, these pathogens seize the opportunity to become active. Known as “opportunistic pathogens,” they can lead to illnesses like pneumonia, tuberculosis, chickenpox, or cold sores.
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How Does Staying Up Late Affect the Body?
The human body perceives sleep deprivation as a form of stress or threat. As a response, it releases a protein called cytokine, which signals an immune response as if the body is preparing for an infection. The cells become alert, bracing for a viral or bacterial attackâeven when none exists.
For habitual night owls, this “false war” becomes a regular occurrence. Over time, the immune system becomes exhausted from this continuous alert mode. As a result, when a real infection strikes, the body is caught off guardâmaking individuals more vulnerable to illness.
One Sleepless Night Is Enough to Cause Harm
Studies show that even a single sleepless night can weaken the immune system significantly. This gives dormant pathogens in the body an opening, increasing the risk of infection manifold. From throat infections and common colds to more severe viral illnesses, the consequences can be serious.
What Can You Do?
Experts recommend the following to maintain a strong immune system:
- Ensure 6â8 hours of sleep daily
- Try to go to bed before 11 PM
- Limit screen time before sleeping
- Avoid caffeine and tea/coffee at night
- Maintain regular health check-ups and a balanced diet
Final Word
You may not even notice when these silent invaders strike. Donât push your body into unnecessary battlesâgive it the rest it needs. Your immune system is your most reliable line of defenseâdonât let it break down.
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