News Desk | www.poripurno.com
Published: May 19, 2025
In today’s fast-paced world, stress has become a constant companion. Whether it’s a demanding job, academic pressure, business responsibilities, or family life—everywhere we hear people say, “I’m under a lot of stress!” But is hard work truly the main cause of stress? Or are we unknowingly creating pressure by procrastinating and piling up tasks?
Think about it—your exam is 10 days away. Do you start studying from day one? Or do you cram everything into the last two nights with no sleep? This habit of delaying tasks is called procrastination, and it’s often the root of mental pressure—what we call stress.
As the saying goes:
“Stress doesn’t come from doing too much. It comes from not finishing what you started.”
In essence, it’s not the volume of work, but the lack of completion that triggers stress.
6 Effective Tips to Manage Stress
If you want to reduce stress and lead a more balanced life, here are six practical and proven techniques you can follow regularly:
1. Create a “Done List” Instead of a “To-Do List”
Start checking off small, daily tasks once they’re completed. Each time you finish something, your brain releases dopamine, a chemical that improves your mood and keeps you motivated.
2. Divide Time to Divide Pressure
Instead of studying or working for 4 hours straight, try one hour each day. Break larger tasks into smaller chunks—this technique, known as “Chunking”, is highly effective for reducing pressure.
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3. Focus on Progress, Not Perfection
Many people delay tasks because they want to make them perfect. Remember, something done imperfectly is far better than nothing done at all.
4. Take a Digital Diet
Excessive social media usage contributes to rising stress levels. Dedicate at least one hour each day to screen-free activities. Read a book, go for a walk, or spend quality time with loved ones.
5. Prioritize Sleep and Exercise
Ensure you get 7–8 hours of sleep and 20–30 minutes of physical activity every day. This helps lower cortisol, the stress hormone, and boosts your overall mood and energy.
6. Be Your Own Supporter—Not Your Enemy
Speak to yourself with kindness. Celebrate small wins. Believing in yourself with an “I can do it” mindset can make a huge difference.
Conclusion
Stress is a natural part of life—but managing it is entirely within your control. Start working on tasks early, build a routine, and take care of yourself. Remember:
“If you can’t manage stress, success will keep its distance.”
By following these simple tips consistently, you can significantly reduce stress and lead a more productive, happier, and successful life.
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